How we can help

Some common concerns we work with to improve emotional wellbeing:        

• Depression 

• Anxiety 

• Social Anxiety 

• Panic attacks and panic disorder 

• Low self-esteem and shame

• Specific fears & phobias

• Stress

• Trauma & PTSD

• Panic & Agoraphobia

• Grief & Loss

• Anger

• Childhood Abuse

• Emotion regulation and distress tolerance skills

We also work with people to help improve their relationships and sometimes to support them when relationships end:

• Effective interpersonal skills

• Assertiveness training

• Couples counselling

• Understanding healthy versus unhealthy relationships