Ph: 02 9531 1513
Clinic located in Caringbah
Current sessions are Telehealth only. (Video call or phone.)
"Be yourself. Everyone else is already taken". Oscar Wilde
How we can help
Some common concerns we work with to improve emotional wellbeing:
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Depression
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Anxiety
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Social Anxiety
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Panic attacks and panic disorder
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Low self-esteem and shame
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Specific fears & phobias
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Stress
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Trauma & PTSD
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Panic & Agoraphobia
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Grief & Loss
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Anger
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Childhood Abuse
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Emotion regulation and distress tolerance skills
We also work with people to help improve their relationships and sometimes to support them when relationships end:
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Effective interpersonal skills
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Assertiveness training
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Couples counselling
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Understanding healthy versus unhealthy relationships