top of page

How therapy can help

Therapy can help with the following:

​

Mental health concerns:

  • Emotional wellbeing     

  • Depression 

  • Anxiety 

  • Social Anxiety 

  • Panic attacks and panic disorder 

  • Low self-esteem and shame

  • Specific fears & phobias

  • Stress

  • Trauma & PTSD

  • Panic & Agoraphobia

  • Grief & Loss

  • Anger

  • Childhood Abuse

  • Emotion regulation and distress tolerance skills

Relationship concerns:

  • Effective interpersonal skills

  • Assertiveness training

  • Friends, couples and family counselling

  • Understanding healthy versus unhealthy relationships

bottom of page