Working with a qualified professional either through counselling, coaching or skill development, can help overcome many of life’s challenges.

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At Authentic Psychology we use the approach that best fits with your goals and challenges you face to help you on your journey toward healing and/or self-discovery to create an authentic, meaningful, balanced and fulfilled life.

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Different approaches have been found to be effective, however, the most important ingredient is common to all; the relationship that develops between the client and psychologist. At Authentic Psychology,  we use effective psychotherapy methods that have been proven to work, but most importantly, we use those that work with you. With an accepting, non-judgemental and empathetic approach, we endeavour to instill self-understanding by examining values and beliefs, and gaining insight into how past experiences can impact the present through self-defeating behaviours.

Therapy and coaching do not offer a magic pill or a quick fix. It is is a process that necessitates participation and investment from the client. This process requires altering unhelpful beliefs and thinking styles, and taking risks by engaging in positive behaviours often avoided due to a fear of failure or rejection. At Authentic Psychology we have been privileged to take part in this process and have seen it lead to increased self-esteem, a sense of empowerment, improved relationships and a greater sense of well-being.